LAST ONE 💕 | Mindful Constitution

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Sober Curiosity for Mindful Living

Holistic Sobriety and sober curiosity

Welcome!!! What to expect 💜 (19:13)
My story 👋 🎊 (26:37)
Creating your big WHY and the wheel of life 🌱 (15:04)

How to love yourself: healthy habits 101

Alcohol & Our Health (27:34)
Sober Curiosity & Nutrition 🥦 (43:13)
Hydration, Movement & Sleep (22:50)
Stress Mangement (37:21)
Self-love and Self-Care in Sober Curiosity (17:38)

How to think for yourself in a conditioned world

Programming 101 (19:38)
What are your core limiting beliefs? (25:19)
Creating YOUR beliefs & navigating new thought (26:10)
The art of fitting out (9:23)

Our shadow in sobriety

Our Shadow Side (19:48)
The Faces of the Ego (14:50)
Inner Child Work (19:52)

HSPs, intuition and mastering manifestation in sobriety

HSPs & Overindulgence (15:15)
Awareness, Intuition & Manifestation (26:20)

Power in authenticity: women rise together

Authenticity: Barriers & Roadblocks (11:24)
Tools for Developing Authenticity (15:26)
Self-Image/Self-Compassion (14:57)
Women Rise Together (7:50)

Defining a spiritual existence and finding purpose in clarity

Spiritual Awakenings & Sober Curiosity (26:56)
Spirituality & Finding Purpose (24:41)

Putting it all together and moving forward

LAST ONE 💕 (14:59)

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LAST ONE 💕

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